Courses Coming Soon

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Courses Coming Soon ⋆

Two 6 week Signature Courses and one FREEBIE!

These courses aren’t just a wealth of information born from two decades of clinical experience in relationship wellness and individual empowerment. Microdosing changed my own life and I feel called to provide education and information about their potential benefits, specifically to couples. I believe that intergenerational healing begins one relationship at a time and that microdosing has the potential to help individuals heal in ways that ripple into all relationships. Microdoses are not a magic pills, instead they assist in the work you must already be doing to improve yourself and your relationships. Please don’t hesitate to email if you have any questions or want to work 1:1!

Credentials: I am a licensed psychotherapist in Oregon and Washington in the US. I have 20 years of experience in a wide variety of therapeutic contexts with expertise in family systems and couples work. I have a Masters in Existential Phenomenological Psychology and a PhD in Counseling, Counselor Education, and Supervision.

couple dancing

The Couples Microdosing Course: Realign and Strengthen

This is for couples committed to staying together , who want to course correct, steady their relationSHIP and strengthen their bond

  • 6 modules

  • In depth video content and weekly assignments

  • Learn about existing microdosing protocols, harm reduction practices for sourcing, and the supporting research

  • Examine attachment styles, disarming ways to listen and share, set intentions, and integrate insights.

  • Deepen your connection with your partner and yourself

  • Realign, examine, and refine your relationship values

  • Shift limiting believes about yourself and the relationship

  • Practice compassionate communication

  • Soften and surrender resentments and strengthen intimacy

Empowered woman in a field

This is for individuals who have been through a break up or are headed towards an ending, who want to reconnect with their inner compass to steady the relationSHIP with SELF. Reclaim and Reconnect with Yourself!

  • 6 modules

  • In depth video content and weekly assignments

  • Learn about existing microdosing protocols, harm reduction practices for sourcing, the supporting research

  • Examine core values and what it takes to live in alignment with them

  • Learn disarming ways to challenge your inner critic, mindset and internal narrative shifting, set intentions, and integrate insights.

  • Deepen your connection with yourself

  • Realign, examine, and refine what you need/want for yourself moving forward

  • Surrender resentment, tend to your grief and anchoring back home to yourself

The Individual Course: Microdosing through a break-up

Free Introduction to Microdosing for Relationship Wellness

Spend 20 minutes discovering powerful ways to use microdosing with the intention of improving relationships. Spoiler alert, it begins with yourself and has a ripple effect!

In this FREE 20 minute video you will:

  • Learn a helpful tip for deciding your dosing protocol

  • Discover the power of intention setting

  • Gain an understanding of the potential benefits of microdosing (and harm reduction)

  • Hear a refreshing take on targeting limiting beliefs

  • Gain insight into the power of setting healthy boundaries

  • PLUS you will receive a FREE downloadable PDF providing you with some guided journal prompts should you want to delve a little deeper into the topic of microdosing for relationship wellness.